Timonium United Methodist Church - 2300 Pot Spring Road in Timonium
Free and open to the public
The Forum will be divided into three optional parts:
1:00 - 1:45 p.m.
The Good News About Stress
Recent scientific research about what you can do to make life less stressful and more effective.
1:55 - 2:40 p.m.
A Taste of Bliss
Experience the time-honored practices of Yoga and Meditation to increase your body/mind resilience in the face of stress. No experience is necessary. Please wear loose, comfortable clothing and bring a yoga mat and a blanket. If you don’t have a mat, bring a blanket. No jeans, please.
2:50 – 3:00 p.m.
Peace of Mind Through Prayer
Rev. Francie Dailey, Pastor, Timonium United Methodist Church
About Our Presenter
Joanna Brandt, RYT, is a specialist in transforming the stress
response into health and happiness. She has been teaching
meditation since 1975 and yoga since 1999. For over 40
years she has led workshops on leading a stress-less
life. Local clients include Good Samaritan Hospital,
St. Joseph’s Medical Center, The National Association of
Women Business Owners, Baltimore County Department
of Aging, Fox 45, and numerous yoga studios, health
clubs and senior centers. She was also the
publisher/editor of the anthology, "The Best Ways to Erase